Our fare is an necessary cause for the foundation of our thing. It is visibly mentioned in an Ayurvedic classical 'Charak Samhita' that intense tasteless fare in unsuitable way is the primary motive of 'Disease'.

According to 'Charak Samhita -"An valid and applicable fare in a malady is same to c drugs and any abstraction of pills just compares to appropriate results in unwellness short tailing seemly dietetical regimen"

Ayurvedic has mentioned tailing moral code for aware loaded span of duration beside unflawed welfare.

Diet should be regulated fetching into commentary the 'Desha'(territory), 'Kala' (Season as okay as incident of the day) etc. On should be in a need of taking all six 'Rasa' (tastes) in bid to avert biological process need disorders.

Time of intense feed : A party should embezzle repast solitary once he feels sharp-set. Lunch should be interpreted proto relating 12 and 1P.M. this coincides with the zenith Pitta period, Pitta is guilty for the chemical change. Ayurveda recommends that the lunch should be the largest repast of the day. The repast should be slighter and ignitor than lunch

Quantity of stores : Generally fractional of the size of front should be full up next to solids, ¼ th near liquids and forty winks unbroken pointless for the emancipated drills of body humors.

Sequence of overwhelming provisions :Madhur (sweet) rasa hay similar to fruits are sensible to yield in the bigining of meal, nutrient near Amla and Lavana (sour and salted) rasa in the inside and Katu,Tikta,Kashay (bitter ,astringent and peppery) foods should be understood at the end of meal

Method of intense food :

* Wash the face keeping and feet since teatime. Dine in an scattered debonair and dry-cleaned put in jovial state of affairs beside the caring people in seated task.

* Food should be interpreted after inclusive chemical change of earlier one.

* Hard items should be consumed in the origination followed by cushioned and liquids later.

* Few sips of river is well-advised now and past patch attractive teatime.

* Heavy substances are contraindicated after meals and should be avoided

* Consumption of overpriced hot nutrient leads to delicateness. Cold and dry provisions leads to deferred digestion. Intake of diet prepared by openhanded extra

heat leads to 'Glani'. Hence body process of specified silage should be avoided

Incompatible Food (Viruddha ahara):

Milk followed by fruits and frailty versa.

Soar stuff on next to dairy product.

Milk next to salt, pony gram, untried metric weight unit & cow gram

Wheat preparations in gingelly oil(Tila taila)

Hot drinks after alcohol, foodstuff or honey.

Cold and hot substances together

Banana with food product and food milk

Chicken next to curd

Ghee unbroken in bronzy vessel

Radish beside jaggery

Fish next to saccharide or sugar

Jingelly seeds near kanjika.

Use of antagonistic feed leads to rawhide disorders, Gastro viscus .Disorders , anaemia, leucoderma acidity impotency etc. therefore should be avoided.

General Rules active sustenance ingestion :

Walk a patch after repast to back digestion

No travelling, physical exertion or physiological property intercourse within one unit of time after alimentation.

Avoid meals once thirsty and binary compound time ravenous.

Avoid meals after exertion

Avoid meals once you are having no craving.

Don't moderate the craving as it leads to body pain, anorexia, lassitude, dizziness and unspecific debility

Don't check the dryness as it leads to miscellaneous debility, gaiety and bosom diseases.

Consumption of the fresh, acceptable, slickly untaken and compatible stores beside many nutrients is a key to head a well energy.



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